Physical Education Physical Education General Information 405. Body Composition, Exercise and Diet (3) 5 The evaluation of body composition is explored in depth which provides the basis for comprehending how the diet and exercise combinations can augment performance, as well as desired body composition changes. Prerequisite: Nutrition PD 105, 205. 425. Geriatric Nutrition (3) (A)* The developmental process of late adulthood with focus on the physiological age-related changes provides the foundation for the understanding of the nutritional support needed life-long in order to prevent and manage nutritionally related chronic diseases; the process of nutritional assessment and prescription are addressed in the elderly. Prerequisite: Nutri PD105. Recommended courses: Nutri 205, 325. 455/655 Nutrition for Fitness and Sport (3) (W) The nutritional support necessary to achieve optimum athletic performance will be discussed in the context of diet and metabolism. In addition, the use of ergogenic aids will be addressed with reference to athletic performance. Prerequisite: Nutrition PD105. ()* = Offered every other year. Master Level Courses (NUTRI) 655 Nutrition for Fitness and Sport (3) The nutritional support necessary to achieve optimum athletic performance will be discussed in the context of diet and metabolism. In addition, the use of ergogenic aids will be addressed with reference to athletic performance. Prerequisite: Nutrition PD105. PHYSICAL EDUCATION COURSES-PE Any PE course numbered from 100 to 160 may be used to meet the physical education activities requirements, under WSU Core Requirements (see Index). One course from three different areas is required. One athletic course numbered from 151-168 and one Dance course numbered from 146-153, or 247-249 may also be used to satisfy a portion of the three required credits. Any or all of the three required classes may be taken on a credit/no credit basis. These courses are listed under the general type of activity (i.e. Combative, Fitness, Racquet Sports, etc.). Skill levels of each course are denoted by A, Elementary; B, Intermediate; and C, Advanced. It is strongly recommended that one of these courses be selected from the Fitness Area or a course denoted by an asterisk. Courses which require an additional fee for the student are PE 121A, 121B, 125A, 125B, 127A, 127B, 133A, 133B, and 142. ALL CLASSES LISTED BELOW ARE ONE (1) CREDIT HOUR AND MAY BE TAKEN ON A CREDIT/NO CREDIT BASIS COMBATIVE (100-104) 101A Karate, Elementary 101B Karate, Intermediate 101C Karate, Advanced 103 Wrestling, Elementary 104 A Fencing Elementary 104B Fencing Intermediate FITNESS (105-113) 106 Body Conditioning 107 Walking for Fitness 108 Fitness for Life 109 A Aerobic Dance, Elementary 109B Aerobic Dance, Intermediate 110 Jogging 112A Strength Training, Elementary 112B Strength Training, Intermediate RACQUET SPORTS (114-119) 115A Badminton, Elementary 115B Badminton, Intermediate 117A Racquetball, Elementary 117B Racquetball, Intermediate 119A Tennis, Elementary 119B Tennis, Intermediate RECREATION (120-136) 121A Archery, Elementary 121B Archery, Intermediate 123 Bicycling, Elementary 125 A Bowling, Elementary 125B Bowling, Intermediate 126 Fishing 127 A Golf, Elementary 127B Golf, Intermediate 129 Hiking BOA Rock Climbing, Elementary 130B Rock Climbing, Intermediate 132 Sailboating (Thru Cont. Ed.) 133A Skiing, Elementary (Lab Fee) C/NC 133B Skiing, Intermediate (Lab Fee) C/NC 134 A Skiing, Cross Country, Elementary C/NC 134B Skiing, Cross Country, Intermediate C/NC SPECL \L ACTIVITIES (137-148) 138 Chatonelles 140 A Gymnastics Elementary HOB Gymnastics Intermediate 142 Marksmanship 144 Rape Defense 146 Hatha Yoga C/NC TEAM SPORTS (149-155) 150A Basketball, Elementary 150B Basketball, Intermediate 152A Soccer, Elementary 152B Soccer, Intermediate 153 Softball 154A Volleyball, Elementary 154B Volleyball, Intermediate WATER ACTIVITIES 156A Swimming, Elementary 156B Swimming, Intermediate 156C Swimming, Advanced 157 Swimming, Aerobic * 158 Water Exercise for Women C/NC 160 Water Sports DANCE ACTIVITIES 146 Folk Dance 147 Ballet, Elementary 148 Jazz Dance, Elementary 149 Modem Dance, Elementary 152 Social Dance 153 Square Dance 247 Intermediate Ballet 248 Jazz Dance, Intermediate 249 Modem Dance, Intermediate 167. Life Saving and Water Safety (Advanced Life Saving) (2) A The basic skills in life saving and water safety are taught which leads to Red Cross Advanced Life Saving Certification. Prerequisite: PE156C. 168. Introduction to Physical Education (2) A, W, S Designed to orient and acquaint students with the aims and objectives, scope, professional preparation and opportunities, and problems in Physical Education. 169. Lifeguard Training (2) W Professional techniques, rescue skills in CPR, and first aid procedures are taught. Successful completion of this course will lead to Red Cross certification for lifeguarding at swimming pools and non-surf beaches. Prerequisite: PE 167. 170,171,172. Professional Activities (2) For professional students. Substitutes for required three quarter hours in Physical Education. Basic skills, techniques, and methods in sports, dance, and exercise activities. Fall: Flag Football, Speedball, Soccer. Winter: Gymnastics. Spring: Aquatics, Golf. 200. Sports Officiating: Volleyball (2) Lecture and laboratory work in the mastery and application of volleyball officiating rules and techniques. 201. Sports Officiating: Basketball (2) Lecture and laboratory work in the mastery and application of basketball officiating rules and techniques. 202. Sports Officiating: Softball (2) Lecture and laboratory work in the mastery and application of softball officiating rules and techniques. 205. Scuba Diving (2) Offered through Continuing Education only. 244. Rape Awareness (2) An introductory course focusing on rape prevention, why men rape, characteristics of the rapist, and rape aftermath. 248. Fitness for Life Concepts (1) 5a, A, W, 5 Prescribe individualized programs for weight control, cardiovascular endurance, strength and flexibility. 270, Dance 271,272. Professional Activities (2) For professional students. Substitutes for required three quarter hours in Physical Education. Basic skills, techniques, and methods in sports, dance and exercise activities. Fall: Track and Field, Archery. Winter: Rhythms and dance activities (Folk, Square and Social). Spring: Wrestling, Self-Defense, and Strength Training. 289. Cooperative Work Experience (1-9) 5a, A, W, S Open to all students in Physical Education who meet the minimum Cooperative Work Experience requirements of the department. Provides academic credit for on-the-job experience. Grade and amount of credit will be determined by the department. 292. Short Courses, Workshops, Institutes and Special Programs (1-6) Consult the quarterly class schedule for current offering under this number. The specific title and credit authorized will appear on the student transcript. 301. Introduction to Lifestyle Management (3) A, 5 Emerging trends and state of the cost of lifestyle in management programs within occupational, community, and medical settings including history, philosophy, current practices. 310. Teaching/Coaching Football (2) W Techniques and methods of teaching/coaching football. Prerequisite: PE170, or consent of instructor. 311. Teaching/Coaching Basketball (2) A Techniques and methods of teaching/coaching basketball. Prerequisites: PE150A, 372 or consent of instructor. 312. Teaching/Coaching Baseball and Softball (2) 5 Techniques and methods of teaching/coaching baseball, and softball. Prerequisites: PE153, 372 or consent of instructor. 313. Teaching/Coaching Track and Field (2) 5 Techniques and methods of teaching/coaching track and field. Prerequisite: PE270 or consent of instructor. 314. Teaching/Coaching Wrestling (2) Techniques and methods of teaching/coaching wrestling. Prerequisites: PE103, 272 or consent of instructor. 320. Teaching/Coaching Volleyball (2) W Techniques and methods of teaching/coaching volleyball. Prerequisite: PE154A or consent of instructor. 321. Teaching/Coaching Competitive Swimming (2) Techniques and methods in the teaching/coaching of competitive swimming. Prerequisites: PE156C or 331, and 360; or consent of instructor. 322. Teaching/Coaching Golf (2) Techniques and methods in the teaching/coaching of golf. Prerequisites: PE 127A, 127B, or 172; 360 or consent of instructor. Student Services Interdisc. Programs Applied Science & Technology Arts& Humanities Business & Economics Education Health Professions Science Social & Behavioral Sciences 166 167 Continuing Education