432 Jerry and Vickie Moyes College of Education biomechanics of running efficiently and safely, heart rate, energy expenditure, body composition, and diet may be taught. PE 1044 - Jogging, Level II Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] A physical activity course that engages students in jogging to improve physical fitness and health. Topics in the biomechanics of running efficiently and safely, heart rate, energy expenditure, body composition, and diet may be taught. PE 1045 - Jogging, Level III Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] A physical activity course that engages students in jogging to improve physical fitness and health. Topics in the biomechanics of running efficiently and safely, heart rate, energy expenditure, body composition, and diet may be taught. PE 1055 - Pilates Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] Summer [Full Sem] A physical activity course that introduces students to Pilates training; a mind-body exercise program designed to tone the body, stabilize the core, improve balance, and increase flexibility. PE 1057 - Hatha Yoga, Level I Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] Summer [Full Sem] PE 1058 - Hatha Yoga, Level II Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] A physical activity course that allows students to learn and experience the physical benefits and body awareness associated with practicing yoga. This Level II course allows students to build on skills developed in Level I. PE 1068 - Kettlebell Conditioning Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] A vigorous introductory physical conditioning course primarily utilizing kettlebells. Exercises designed to enhance strength, power, endurance, and agility will be emphasized. PE 1070 - Cross Training For Fitness, Level I Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] Summer [Full Sem] A physical activity course that engages students in cross training activities to improve overall levels of physical fitness. PE 1071 - Cross Training For Fitness, Level II Credits: (l) Typically taught: Fall [Full Sem, Online] Spring [Full Sem, Online] Summer [Full Sem, Online] A physical activity course that engages students in cross training activities to improve overall levels of physical fitness. PE 1072 - Cross Training For Fitness, Level III Credits: (l) Typically taught: Fall [Full Sem, Online] Spring [Full Sem, Online] Summer [Full Sem, Online] A physical activity course that engages students in cross training activities to improve overall levels of physical fitness. PE 1077 - Weight lifting. Level I Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] A vigorous physical conditioning course intended to assist students in skill development specific to Olympic weighrJifting The clean-and-jerk, and snatch, lifts will be emphasized exclusively. Prerequisite: PE 1080, or instructor approval. PE 1078 - Weight lifting. Level II Credits: (l) Typically taught: Fall [Full Sem] Spring [Full Sem] A vigorous physical conditioning course intended to assist students in skill development specific to Olympic weighrJifting The clean-and-jerk, and snatch, lifts will be emphasized exclusively. Prerequisite: PE 1080, or instructor approval. Weber State University 2015-2016 Catalog