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Show LiVeWell Senior's Health A NEWSLETTER WITH IMPORTANT HEALTH INFORMATION FOR SENIORS October 2016 Staying Healthy Through the Flu Season and Beyond: (Source; meridianathome.com, mayoclinic.com) It is easier to keep infections to a minimum by being aware of how microbes are passed into the body. Infection can pass into your body through skin contact, airborne germs, eating contaminated food or water, and tick or mosquito bites. You can prevent or decrease your risk of infection by following some simple guidelines. 1. Wash you hands. One of the most effective ways to avoid infection is to wash your hands well and wash often. Use soap and warm water for at least 15 seconds [about the time it takes to sing the ABC Song) rub the palms and between fingers, underneath nails and the tops of your hands. If the hands are not noticeably dirty hand sanitizers may be used. It's important to wash before and after preparing food, before eating and after using the toilet. Avoid touching your eyes, nose or mouth as this is a common way for germs to enter your body. 2. Get vaccinated. Keep up to date on recommended vaccination, this can greatly reduce your chances of getting sick and prevent the spread of disease to others. Check with your doctor for the shots you may need. 3. Stay home if you are ill. Don't go out if you are vomiting, have a fever or if you have diarrhea. Avoid shaking hands or touching others. Don't share personal items. 4. Cover your mouth and nose. A sneeze or cough can spread bacteria 3 feet or more! Use a tissue when possible, if you don't have a tissue cover your nose and mouth with the crook of your elbow or hand. Be sure to wash your hands after. 5. Eat healthy. Focus on fruits and vegetables, whole grains, fat free or low fat dairy products. Include lean meats, fish, poultry, beans, eggs and nuts. Fruits and vegetable are high in vitamins and minerals; protein is important for healing. Prepare and store food safely. When we practice infection control we not only Intermountain protect ourselves but our loved ones as well. McKay-Dee Hospital |
