| OCR Text |
Show FAT REDUCING DIET SOUPS: Clear soups and broths, vegetable soup, made with little fat. CEREALS: Occasionally, the coarse kind, served with skimmed milk. BREAD: One slice at a meal. EGGS: Boiled or poached, not fried or prepared with butter, cream or fat. DAIRY PRODUCTS: Cheese made with skimmed milk: Swiss cheese, cottage cheese. FISH AND MEATS: Lean beef and pork, roasted or boiled. Lean chicken and turkey roasted or boiled. Lamb chops. Boiled or broiled fish. All small portions. VEGETABLE: Greens, asparagus, string beans, green peas, cabbage, cauliflower, Brussels sprouts, onions, turnips, rutabagas, spinach, parsnips, carrots, mushrooms, watercress, green olives. Potatoes once or twice a week. Only enough butter for seasoning. No gravies. DESSERTS: Fresh fruits only. Ices and gelatins sweetened with saccharin or very little sugar. FRUITS: All raw fruits, except bananas. Very little cooked fruit. BEVERAGES: Buttermilk, skimmed milk, coffee or tea or cereal coffee without sugar or cream. TO BE AVOIDED: Butter, cream, oily salad dressings, unless made with mineral oil. Fats of all kinds, cereal foods, potatoes, sweets of all kinds. All these must be taken very sparingly. FOODS THAT INCREASE WEIGHT Portions to give 100 calories Portions to give 100 calories Bacon, fat 1 tablespoonful Butter 1 tablespoon Cheese, American 1 16 inch cube Corn syrup 1 23 tablespoonsfuls Cream, thick 1 13 tablespoonfuls Cream, thin 14 cup Cream, whipped 2 tablespoonfuls Dates 3 or 4 Eggs 1 13 small 1 large English walnuts About 12 medium size Figs 2 medium Hickory nuts 16 average size Honey 1 tablespoonful Maple sugar 4 tablespoonfuls Maple syrup 1 34 tablespoonfuls Oleomargarine 1 tablespoonful Olive oil or other Vegetable oil 1 tablespoonful Pecans 10 to 13 Raisins 14 cup Rice, steamed 34 cup Sugar, brown 2 tablespoonfuls Sugar, white 2 tablespoonfuls Whole milk 58 cup Saturday 262 DAYS PAST SEPTEMBER 20 103 DAYS TO COME Mary would arrive home this morning. She will be thrilled to get home. Everything good in a man thrives best when properly recognized- J. G. HOLLAND WARNERS CALENDAR OF MEDICAL HISTORY |
