bank withdrawals, untreated bedsores, need for medical or dental care, overgrown hair or nails, and unusual weight loss. If the situation is life-threatening call 911. If the danger is not immediate call Utah hot line 1 -800- 371-7897. You can reduce your risk of abuse by staying busy and engaged In life. Have a strong support group of family and friends. Take good care of yourself. Seek legal advice before signing over property or money to anyone. Be careful In allowing others, even a close relative, to add their name to your bank account. Set boundaries and be clear of what you will and will not tolerate. The June 2013 Issue of LiVe Well, the McKay-Dee Hospital Center's Seniors Health Newsletter concerned Insomnia. Insomnia takes a toll on your energy, mood, health, and the ability to function during the day. It becomes more common with age. Seniors need around 9 hours of sleep a night, the same as younger people. Chronic pain and medical conditions such as arthritis, cancer, heart failure, lung disease, stroke, Parkinson disease and Alzheimer's disease can interfere with sleep. The need to use the bathroom during the night, and for women, hot flashes during menopause, can disrupt sleep. Increased use of medicines can cause a restless night. Caffeine, nicotine, and alcohol can keep you from falling asleep. Helps with insomnia include making sure your bedroom is quiet, dark, and cool, avoiding naps, get up and go to bed at a regular time, don't exercise for 5 to 6 hours before retiring, check your medications with your doctor, and follow a routine to help you relax before sleep. The LiVe Well Senior's Health Newsletter from McKay-Dee Hospital Center for July 2013 dealt with Summer Skin Care. Dry flaking skin is the most common skin problem in the elderly, affecting 75% of those over 65. It advises: Keep It clean, using soap with a moisturizer, with water that Is not too hot, Pat the skin dry, apply lotion liberally to lock In moisture. Drink more water. Avoid scratching. Any sores that do not heal, areas that are red or peeling, new sores and painful areas need the attention of a doctor. Clean feet thoroughly and dry them completely. Use plenty of sunscreen 30 minutes before going out Into the sun, with a SPF of 30 or higher, and which protects against both UVA and UVG. Don't forget the bald spot. Use lip balm with SPF of 30. Special clothing Is available with UV protection. Wear a broad-brimmed hat and dark sunglasses and you are ready for the sun. A Chol/glucose screening was held at the Marriott-Slaterville Center on July 16, 2013, at 11:00 a.m. LiVe Well, the McKay-Dee Hospital Senior's Health Newsletter dealt with Bladder Cancer Awareness Month In August. Bladder cancer most often affects older adults, and most are found at an early stage, when it is highly treatable. Smoking or being exposed to certain chemicals raise your risks, along with changes in the DNA. Chemicals linked include arsenic, and those used in the manufacture of dyes, rubber, leather, textiles, and pain products. Whites have a greater risk, as do men, A diet high in fried meats and fats can increase risk. The most common symptom is blood or blood clots in the urine. Frequent bladder infections may be another symptom. To help prevent bladder cancer, don't smoke, drink lots of water throughout the day and choose a variety of rich colored fruits and vegetables. A free Senior Event, a discussion on joint replacement, with Dr. Todd Grunander, was held on August 9,2013, from 2:30 to 3:15 p.m. at the McKay Dee Hospital campus, with a Patio Party following from 3:30 to 4:30 p.m. Alzheimer Awareness Month was featured in the November 2013 LiVe Well Senior's Health newsletter. It is "a progressive, irreversible disease characterized by degeneration of the brain ceils and commonly leading to severe dementia." Several differences in mild forgetfulness and Alzheimer's were listed. Early diagnosis Is helpful can help preserve function for some time, although the disease process can't be changed. A seminar on "Fall Prevention and Recovery," was held at the Senior Center on November 12, at 11:30 a.m. 23