SENIOR HEALTH CONNECTION NEWSLETTER June 2012 Intermountain McKay-Dee Hospital Center National Men's Health Month Sourcerlntennoun tainheallh.com, http://www.mayocIinic.com/heaIth/mens-heaIth/MC00013 June is National Men's Health Month and National Men's Health Week (June 11-17). Health professionals hope to heighten awareness of preventable health problems and encourage all men and boys to seek early detection and treatment. Here are some top threats of men's health from statics compiled from Centers for Disease Control and Prevention (CDC) in the United States. Heart Disease is the leading health risk for men. Take charge by choosing a healthy lifestyle. Exercise can lower the chance of a heart attack, include cardio, strength training, and stretching for a complete program. Stay at a healthy weight, stop smoking, and eat a diet full of fruits, vegetables, whole grains, and Omega-3 fatty acids such as fish. Also limit sugary treats, salt, and saturated fat Cancer is also a concern for men. There are various types of cancer that are high in men. These are lung cancer, skin cancer, prostate cancer, and colorectal cancer which can be reduced by early detection and making healthy lifestyle choices. Don't smoke and use sunscreen when outdoors to protect your skin. Respiratory Disease or Chronic Obstructive Pulmonary Disease (COPD) is caused by damage to the lungs. Once again don't smoke and avoid breathing chemical fumes. It is also recommended to be vaccinated for the flu. Stroke has some risk factors you can't control such as family history, age, and race but there are other risks you do have power over; stay at a healthy weight, eat a balanced diet low in cholesterol, saturated fats, and salt. Get at least 30 minutes of exercise most days and limit alcohol intake to 2 drinks a day if you choose to drink. Type 2 Diabetes can be prevented or delayed by staying at a healthy weight, getting regular exercise, and making good food choices. If diabetes is uncontrolled it can harm many parts of the body such as the eyes, heart, blood vessels, nerves and kidneys. Suicide is also another leading risk for men. Statics show that men are 4 times more likely to die from a suicide attempt than women. Men who consider suicide usually feel hopeless, helpless, and worthless. Depression is a risk factor for suicide and is an illness. It is different from normal feelings of sadness, grief, or low energy. It is important to seek help, treatment is available. If you are considering suicide call for emergency help or go to the nearest emergency room. Choose Life. 59