Senior Health Connection news letter Intermountain McKay-Dee Hospital Center / / / Y*a£^ Preventing Falls in Older Adults All of us have fallen at one time or another. Falls can be caused by simply tripping or maybe feeling dizzy. More than one in three people ages 65 or older falls each year. The risk of falling and fall related problems increase with age. The fear of falling increase with age and may lead older people to avoid activities such as walking, shopping, or taking part in social activities. If you are worried about falling talk to your doctor. He may refer you to a physical therapist; this kind of therapy can improve your balance and overall strength. If you fall be sure to discuss the fall with your doctor even if you were not hurt. Many underlying causes of falls can be treated and corrected. There could be a medical problem such as low blood pressure or diabetes or a problem with your medication or even your eyesight. Your doctor might also suggest a walking cane. Many things can be done to help prevent falls. Choosing the proper footwear can help prevent falls. Wearing low heels and non- slip soles. The shoes should completely surround the foot, this also includes slippers. If you go outside in the snow wear boots with good traction. Studies show that most falls happen in the home. Here are some simple ideas to make your home safer. Remove object from stairs, hallways, and other places where you walk. Be sure to arrange furniture so you have plenty of room to walk freely. Have handrails installed on both sides of stairs and hallways. Secure carpets and remove throw rugs. Put non-slip strips or rubber mats on the floor of your tub or shower. Install grab bars in the tub or shower and next to the toilet. Re-arrange items in your home. Place often-used items within easy reach so you don't need to stand on a stool to reach them. Be careful when walking outdoors. To help prevent falls outdoors have handrails installed on both sides of outdoor stairs and walkways. Light stairs, walkways, and ask someone to spread sand or salt on icy surfaces. If you fall stay calm and try to relax. Take a few moments to determine if you are hurt. If you think you can get up alone, roll over onto your side and rest again to let your blood pressure adjust. Slowly get on your hands and knees and crawl to a sturdy chair. Slowly rise and sit in the chair. If you are hurt and can't get up have someone call 911. If you are alone try to get in a comfortable position and wait for help to come. If you often experience dizziness or have problems with balance you might consider carrying a portable phone or a personal response system. There is a fee for these services but it might be well worth the cost. Again, be sure to report all falls to your doctor. (Information taken from NIH Senior Health) 35 January 2011