Holiday Dinner—Low Fat Mini Meatloaf 3/4 pound of extra lean ground beef 1 shredded carrot 1 shredded zucchini 1/2 yellow onion chopped 1 chopped green pepper 1 Tablespoon of chili powder 2 Tablespoons Worcestershire sauce Breadcrumbs from a slice of whole grain bread 2 egg whites Ketchup Preheat oven to 400 degrees. Spray muffin pan with nonstick cooking spray. In a large bowl combine beef with vegetables. Before you add the zucchini squeeze out the moisture. Add chili powder, Worcestershire sauce, eggs, and bread crumbs. Spoon the mixture into the muffin pan. Add a dollop of ketchup to each mini meatloaf. Bake at 400 degrees for about 25 minutes, serve it right away. December Screenings South Ogden Center December 1,2011 Choi/glucose 11:00 Holiday Humor This guy goes into his dentist's office, because something is wrong with his mouth. After a brief examination, the dentist exclaims, "Holy Smoke! That plate I installed in your mouth about six months ago has nearly completely corroded! What on earth have you been eating?" "Weil... the only thing I can think of is this... my wife made me some asparagus about four months ago with this stuff on it... Hollandaise sauce she called it... and doctor, I'm talkin' DELICIOUS! I've never tasted anything like it, and ever since then I've been putting it on everything... meat, fish, toast, vegetables... you name it!" "That's probably it," replied the dentist "Hollandaise sauce is made with lemon juice, which is acidic and highly corrosive, lt seems as though I'll have to install a new plate, but made out of chrome this time." "Why chrome?" the man asked. "Well, everyone knows that there's no plate like chrome for the Hollandaise!" 142