Senior Health Connection news letter Intermountain McKay-Dee Hospital Center Every day sun exposure counts! (Source, Skincancer-facts.com) Many are in the habit of using sunscreen before going to the beach or pool. But summer activities are not the only time you are at risk for skin damage from the sun. Remember that the sun is up there 365 days a year and you need protection much of that time to protect your skin from a lifetime of skin damage. Use a sunscreen with a broad spectrum UVA /UVB of SPF15 or higher anytime you plan to be outdoors. This includes sporting events, gardening, shopping, walking or jogging, even waiting for the bus. Apply sunscreen at least 20-30 min before sun exposure. Never seek a tan; there is no such thing as a healthy tan. Use clothing to cover- up; look for tightly woven fabrics in dark colors such as dark blue and black, or bright colors like orange and red, these offer greater protection. If you can see through a fabric; sun rays can get through too. Seek the shade especially between the hours of 10a.m. and 4 p.m., but be aware that sun rays can reflect off surfaces and reach you under your umbrella or a tree. Don't forget to protect eyes with UV-absorbing sunglasses. Healthy habits are best learned young. And it is important to teach sun safety to children and grandchildren especially boys. Men are twice as likely than women not to protect their skin from the sun. Skin cancer in men is a serious concern. The majority of people diagnosed with melanoma are white men over the age of 50. Skin cancer is the #1 cancer in men over age 50, ahead of prostate, lung, and colon cancer. Men over age 40 spend the JULY 2011 most time outdoors unprotected from harmful ultraviolet rays. Men are also less likely to perform monthly self exams and detect melanoma in its early stages. Skin cancer mostly attack those areas of skin that have been exposed directly or indirectly to the sun. However, skin cancer can also be found in areas that are rarely or never exposed to the sun, such as palms, genital area, fingernails, and even the tongue. Look for and be aware of changes in the skin. Sores that do not heal, discoloration of the skin, changes in moles such as jagged edges or an increase in the moles size. If you have any concerning moles or change in skin color contact your personal health care provider or dermatologist. Have a great summer and don't forget the sunscreen! 101