Scramble Egg and Veggie Pocket (livebetteramerica.com] 1 cup fat-free cholesterol-free egg product or 4 eggs 1/4 cup shredded reduced-fat American cheese (1 oz) 1/2 teaspoon onion powder 2 teaspoons canola oil 1 cup chopped broccoli 1/2 cup chopped red or green peppers 1/2 cup shredded carrots 2 tablespoons sliced ripe olives 2 pita (pocket) breads, cut in half to form pockets 1. In medium bowl, mix egg product, cheese, and onion powder, set aside. 2. In a 10 inch skillet, heat oil over medium heat, Add broccoli, carrots, peppers and olives; cook 3-5 minutes, stirring frequently, until veggies are crisp-tender. 3. Pour egg mixture over veggies, reduce heat to low. Cook stirring occasionally from outside edge to center. 4. Spoon egg mixture evenly into pita bread halves. Makes 4 sandwiches, 1 serving (1 sandwich) Calories 160 October Seminars and Screenings Golden Hours Center: 650- October 8,2014 11:00 a.m. Advanced Directives 25th Street, Ogden Roy Center: 5051 South 2000 October 9,2014 11:00 a.m. Choi/glucose Screening West, Roy McKay-Dee Health Fair, 4100 October 10,2014 2:00 p.m. Dr. Heidi Regenass Discussion "Palliative Care" Harrison Blvd. Ogden (Green Auditorium} 3:15 p.m. Health Fair (Back of the Cafe) Health Fair-Flu Clinic Farr West: 1896 North 1800 October 13, 2014 10:30 a.m. Choi/glucose Screening West, Farr West NorthView Center: 485 East October 14, 2014 11:30 a.m. Bone Density Screening 2550 North, North Ogden Riverdale Center: 4433 South October 17,2014 11:30 a.m. Bone Density Screening 900 West, Riverdale For questions and concerns contact Rebecca Nichols @ 801-866-8993. Rebecca.Nichois@tmail.org or CHIC Center 801-387-7800