History of Marriott-Slaterville City Volume XVI January 1, 2015 - December 31, 2015

LiVeWell Senior's Health A NEWSLETTER WITH IMPORTANT HEALTH INFORMATION FOR SENIORS Back Pain (Source: NIAMSinfo@mail.nih.gov) If you have had back pain you are not alone. Anyone can experience back pain. The pain can range from mild to severe. It can start gradually and get worse slowly or it can hit suddenly from a fall, odd twisting action, or lifting something too heavy. Somethings can increase your risk of back pain. ♦ As you age so does your back. You may first experience back pain even while in your 30's and 40's. ♦ Poor posture and weak back muscles. People who are less active and overweight tend to experience more back pain. ♦ Some types of cancer and arthritis can affect the spine. ♦ Smoking not only prevents vital nutrients to the disks in the back, but also slows down the healing process, so the back pain may last longer. There are many causes for back pain. ♦ Disk breakdown ♦ Spasms ♦ Tense muscles ♦ Ruptured disks and injuries ♦ Diseases August 2015 The good news is that most back pain can be prevented. ♦ Stay active and keep back muscles strong. ♦ Keep a healthy weight and keep bones strong with calcium including vitamin D. ♦ Lift with your knees and keep your back straight. — Allai veitebta ^ Aiii veiteWa -Cerncol veitebia Most back pain will heal with care and rest. See your doctor if you have numbness or tingling, severe pain, weakness, fever, or unexplained weight loss. Intermountain McKay-Dee Hospital